“You are not a drop in the ocean. You are the entire ocean in one drop.” Rumi

 

Life is precious and beautiful, but as we all know, it can also be challenging and confusing. Too often, we end up with regrets - when we don’t take our chances, when we don’t experience the happiness we hope for, or form the connections with others we desire, when we’re not present in our lives or when negative beliefs hold us back.

 

We work with people from “all walks of life” to help them develop the mindset, mental skills and strategies to be the people they want to be and live the lives they want to live. From reflective coaching to direct psychological skills training, we offer a confidential, supportive space and look to bring warmth, attentiveness and honesty to each session. We will help you clarify what matters most to you and support you to make the changes you aspire to through simple, practical strategies that work.

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Expertise Offered

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• Helping you discover your core purpose and guiding values 

• Enhancing self-esteem and self-confidence

• Setting goals, creating positive habits and sustainable motivation

• Developing resilience

• Finding happiness

• Creating meaning and purpose

• Processing difficult experiences and managing setbacks 

• Connecting with and understanding others 

• Mindful living

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